Monday, November 2, 2009

Food log.

Breakfast:
Yoplait Light yogurt - 100 cals.
2 frozen waffles - 240 cals.
Total: 340 calories

Lunch:
Leftovers from TGI Friday's..
Jack Daniels grilled chicken breast
loaded mashed potatoes
Total: 650 calories
(Basing this off a reading that says that 2 breasts, mashed potatoes and veggies is 500 calories.. & rounding up!)

Snacks:
Snack-size Three Musketeers bar (I couldn't help it.. ) - 70 cals.
Special K bar - 90 cals.
Total: 160 calories

Dinner:
8 oz. skim milk - 90 cals.
dry grilled chicken breast - 300 cals.
1 tbsp. BBQ sauce - 50 cals.
mushroom salad - 150 cals.
Total: 590 calories

Daily total: 1740

Today's food goal: Do not touch the candy in my desk! As a matter of fact, my REAL goal is to give it all out today so it's NOT sitting there.

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