215.
UP FIVE FROM TWO WEEKS AGO?! WTF?!
-7 total
I'm pretty pissed. I know for a fact I didn't eat enough over the holiday to put on FIVE POUNDS. I've also been kicking my ass at the gym this week and not snacking. I snacked on a few handfuls of onion pretzels yesterday, but FIVE POUNDS?! REALLY?!
I have already decided to try to hit the gym as much as possible these next two weeks, even on the weekends, because then I'm home for almost a solid two weeks. This has given me even more reason to do it.. but, unfortunately, not good motivation.
Friday, December 4, 2009
Wednesday, December 2, 2009
Love letter to my body #1
I went to the gym last night in a bad mood.. rough day with kids, irritated at friends. I decided to kick it into high gear and I dug out the "death intervals" workout I found on the web awhile ago. The last time I did it, I couldn't go above 3.5 mph and did my runs at 5 mph. This time, I followed the regimen almost exactly as it was... 3.5 mph at 2% interval increases every 30 seconds, recovery, 5 mph sprint, recovery, 4.5 mph at 2% interval increases every 30 seconds. Then I had to do a 3.2 mph recovery instead of a 3.5, but I did the two 6 mph one-minute sprints! I couldn't do the 5 mph intervals, so I dropped back to 3.5 mph. My chest was tight and I was wheezing, but my god, I did it. I did 3/4 of the entire program!
After I wrapped up, I did 8 minutes at 15% incline, trying to build up my incline endurance. (Is that even a thing?) I'd like to do that for an hour sometime this weekend. I try to do that, then drop it down to a negative, down-hill incline, then back up to prepare myself for the hike next year.
I really am amazed at how my physical abilities are changing. That's more motivating than actually seeing the weight come off.
After I wrapped up, I did 8 minutes at 15% incline, trying to build up my incline endurance. (Is that even a thing?) I'd like to do that for an hour sometime this weekend. I try to do that, then drop it down to a negative, down-hill incline, then back up to prepare myself for the hike next year.
I really am amazed at how my physical abilities are changing. That's more motivating than actually seeing the weight come off.
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