Friday, October 23, 2009



30 minutes on the elliptical doing the hill climb, max HR 161.
16:11 min. mile on the treadmill w/ a 5 mph 1/10 mile sprint... averaging 3.7 mph. Not bad for a fat girl just starting out.

Last time I timed myself on a mile I think it was 21 minutes in high school.. haha.

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