After a week of doing nothing, I'm back in the saddle. I've gone to the gym Tuesday, Wednesday, & today. I'm feeling pretty good about it. :)
Wednesday I did the death intervals workout. I couldn't do the inclines over 3.5 mph. I was dying. What I ended up doing was increasing the inclines, staying at 3.5, doing the recovery, and then sprinting. I even did the 6 mph sprint. 6 is too much for me, 5 I can sprint comfortably. Well, as comfortable as a sprint can be.
Weigh-in tomorrow morning. I'd be happy with a pound.