Mile.

Today, I walked a comfortable 3.8 mph mile. That translates to a 15:50 minute mile.

Less than 3 months ago, I clocked in at a 16:11 minute mile, including a .10 mile sprint. :)

That feels DAMN good.

I also found a good link on Women's Health online for people as anal retentive as I am about grocery shopping: 125 Best Packaged Items.